Spine Corrector Box

Description

The Alpha Pilates Spine Corrector Box is a lightweight and flexible Pilates equipment, ideal for strengthening the abdominals, supporting the spine and improving posture.

Just a few sessions are all it takes to notice a difference in your posture and body control, whether you’re a beginner or more advanced Pilates trainee.

Design Features: The Spine Corrector Box has three main design points that make it unique:

1. Arc: With a slight slope on one side and a steeper one on the other, it allows the simultaneous exercise of two different parts of the body, while offering excellent support for the spine when performing exercises such as *roll downs.
2. Recess: Assists to a more efficient body support while practicing exercises such as side sit- ups and C-curve abdominal stretches, offering mechanical backing of the body in different positions.
3. Step: It may be used to support the arms or legs, adding to balance while performing exercises. If removed, it turns the Spine Corrector into a push-up board, increasing the difficulty of exercises like the plank.

Benefits of Use:

1. Core strengthening: Increases abdominal and upper body strength and stability.
2. Mobility Improvement: Contributes to improving spinal mobility and correct body alignment.
3. Balance and coordination: Enhances balance and coordination, making it ideal for balance and stability exercises.
4. Variety of exercises: It may be used separate or combined with other Pilates equipment, such as the reformer, to broaden the variety of exercises.

Additional Information:

The Spine Corrector Box is one of the most effective ways to improve your quality of life through body strengthening and flexibility.

Suitable for all fitness levels: From beginners to advanced.